Chocolate Cheesecake Mood Food:

Full of the feel-good romantic brain chemicals’ serotonin, dopamine and phenylethylamine.
 
Chocolate and cheese both contain the neurotransmitter phenylethylamine, chocolate also contains a host of chemicals that temporarily boost the feel-good neurotransmitters serotonin and dopamine along with antioxidants that protect the brain from ageing. I’m not recommending this for everyday use but for an occasional healthy home-cooked romantic dinner it’s perfect.

Fills a 20 cm or 8 inch pan.

For the crust:

2 cup raw pecans
2 tablespoons coconut oil
1/4 cup cocoa powder
1/4 cup pure maple syrup (this is really high in fructose so to be honest is not healthy) you could substitute a quarter cup of the xylitol with just enough water added to make it into syrup or a quarter cup of water sweetened with Stevia to be as sweet as maple syrup.
1/8 teaspoon fine sea salt
 

For the filling:

2 cups full fat soft cheese, if you’re still thinking that saturated fats in cheese is a risk factor for heart disease you need to update your information that theory has been debunked for several years, don’t fear fats do fear excess carbohydrates; actually you can make this recipe by substituting 2 cups raw cashews (no need to soak them) and it’s a really tasty vegan flan but it’s not a cheesecake, I’ve made vegan cheesecakes and they were delicious as long as you weren’t expecting a cheesecake.
1 cup peeled & diced zucchini
1/2 cup cocoa powder
1/2 cup pure maple syrup (again you can substitute xylitol with a little water on it or Stevia/water.
1 tablespoon vanilla extract
1/4 teaspoon fine sea salt
1/4 cup coconut oil, melted.
 

Preparation:

Prepare the crust by placing the pecans in a food processor fitted with an S-blade, and grind them into fine meal. Add in the rest of the crust ingredients, and process again until well combined. Line the bottom of an 8-inch spring form pan with plastic wrap or parchment paper, then press the crust evenly into the bottom of the pan. Place the pan in the freezer to set, while you prepare the filling.
 
In a blender or food processor and blend the zucchini, cocoa powder, maple syrup, vanilla extract and sea salt, when blended smoothies and the soft cheese and blend again until a smooth and creamy batter is formed then add the melted coconut oil and blend again to fully incorporate the ingredients into a uniform filling. If you’re substituting cashew nuts for the soft cheese process the raw cashews until they are a fine powder separately first in a high-powered blender.
 
Pour the filling into the frozen pie crust, and allow to set for 8 hours, preferably overnight. Serve directly from the freezer, for best texture.
Please help and support this site. 

Hi my name is Peter Smith I specialise in treating and coaching people how to live well with mental health problems, digestive health problems/IBS, sleep problems and type II diabetes using natural therapies.
I used these techniques to overcome and live well with my own bipolar disorder and IBS. I've been in practice as a natural medicine practitioner since 1988.
 

What I Treat

  • Brain Chemistry and Mental Health problems (depression, anxiety, bipolar disorder, addiction, OCD)
  • Digestive Health: IBS, bloating, SIBO (which can be the cause of  60% of IBS) and parasites (with external lab testing)
  • Mercury and Heavy Metal Detoxification (with external lab testing)
  • Addiction (by balancingbrainchemistry, supporting healthy dopamine levels etc.)
  • Meditation and Relaxation brain-training for mental health problems, and adrenal exhaustion (individual and small classes)
  • Cognitive hypnotherapy and NLP
  • Drug-Free better Sleep
  • Insulin resistance, pre- and early type II diabetes
For an individual treatment plan and prescription of natural remedies, diet and brain training exercises I offer consultations at my London clinic and long distance coaching sessions via Skype
 

To Book an Appointment

At my London clinic please call the Hale clinic reception:
020 7631 0156
(online bookings will be made available soon on the Hale Clinic website**)

For a Skype coaching session email me letting me know where you are located/what time zone you are in:
hello@PeterSmithUK.com

For enquiries/further information:
Mobile: 07941 331 329
Email: hello@PeterSmithUK.com

(please keep your email brief)

As a general rule improvements are seen within 2-3 appointments so you can quickly know if the treatments are helping you and you are making a good investment.
For a more information about me and what the conditions I treat click here: About About Peter Smith
 
Please help and support this site.  
I’m giving you the information first instead of selling the information as an e-book and then asking you to make a donation if you feel that you the information has helped you and would have been happy if you had bought it as an e-book you could buy me a couple of coffees or more :) using the PayPal Donate below Button below
 
Another way you could contribute to this site by helping me with the proofreading. People regularly point out that there’s a large number of errors on my site which I find quite embarrassing, but I’m quite dyslexic and I don’t notice them myself.
If you find spelling and grammatical errors in the text please email the page and paragraph of the error, I really appreciate the help.
©Peter Smith. Please feel free to download or print my work for personal use, I wrote it to help people. You can copy and distribute my work on your web pages and in literature but please give me credit for the fruits of my labour and don’t turn yourself into a plagiarist. When you copy my work please indicate where you got the information from (e.g. from or according to the website balancingbrainchemistry “…”) and include a reference/link to my name and the website or book you used. [#22]